Some tips for depression

Had a very hard day yesterday and feeling it today, so please forgive the short post. I consider myself to be one of these "happy people" that are referred to in this article, but the reality is that I seek to be a happy person, so I try really hard, because I am more like the author than those she lashed out at...

I have not been diagnosed with any disorder other then IBS, essential tremor and scoliosis, but I planned to be a psychologist in college and quickly was able to diagnose myself as dysthymic. I have had bigger dips into depression, bad ones on and off over the years and I still have days where it is hard to get up or hard to smile sometimes. Since my breakdown, I have noticed that I cannot handle stress the way I used to, small things can trigger a big dip and though you all know I do not take big pharma medications, I will not judge you if that is the only way you are able to cope! Hoping this link will give some of you some help if you need it!

Love and Light from your friendly neighborhood Psynn <3


21 Tips to Keep Your Shit Together When You’re Depressed.

http://www.diycouturier.com/post/47249603128/21-tips-to-keep-your-shit-together-when-youre