First and foremost, I feel that all people should be aware of this amazing stuff! I heard about it as a child for specific ailments, but never for the entire vastness of its amazing effects! Any vinegar is pretty awesome for its properties in cleaning, but apple cider vinegar is a special sort. Braggs Organic is the best and contains the Mother, which is sort of like acv kombucha, but if you are in a pinch and can't get Braggs, any kind will do.
If you are suffering from a cold, low energy, need a cleanse, feeling blocked, having acid reflux, suffering from any acid reflux related disease, have gastrointestinal issues of any kind, have immune system problems of any kind and basically exist as a human person on this planet, you can benefit from drinking apple cider vinegar EVERY DAY! I will admit that I forget to take it fairly often, but if I feel the need it works every time.
There are several ways to ingest apple cider vinegar, but I prefer the following recipe:
- 2 tbsp apple cider vinegar
- 1/4 tsp baking soda
- honey to taste up to 2 tbsp
- 6-8 oz of water
Add 2 tbsp apple cider vinegar to a glass, then add the baking soda. If you enjoy carbonation in your drink, add the next two ingredients quickly to retain some bubbles. If you are like me and have some issues with carbonation, just let the vinegar and the baking soda dance until settled, then add the honey and water. I usually add 1 tbsp honey, then a shot of hot water to dissolve it and finish with super cold water. You can even add ice if it helps, but the drink is not unpleasant. My friends that have kids that have tried it usually call it apple cider vinegar soda :)
This mixture will benefit anyone, even pets! I have one friend who prefers to leave the water out of it and just shoots it like liquor, so find your own way, just get that vinegar in you, because it works! <3 love and light! - Psynn
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